Prunes are %64 carbohydrates including dietary fiber and %2 protein, such as a source of vitamin K, potassium, moderate source of B vitamins and dietary minerals.
There are several ways the best prunes to eat and less weigh:
۱- eat prunes as a snack.
۲- mix them with nuts such as apricots, dark chocolate chips for a healthy trail mix.
۳- blend them or use prunes juice.
۴- add prunes to breakfast list.
What would you prefer to eat a prune or dried plum? They are the same thing, but the latter has more seductive connotations. Prunes come in handy when the only fresh prunes on sale are the tough skinned. Furry-textured imported sort. Most of the prunes that anybody eat come from different parts of the world. For example California, Washington, new York and etc.
What is the main difference between prune and Dried Bukhara Plum?
Plants that belongs to the genus prunus such as , cherries are cultivated as ornament plants and also for their fruits . Almonds are cultivated for their seeds and apricots , peaches and plums are cultivated for their fruits . Dried plums are also called prunes .
Plum belong to the plant genus prunus which is relative of the peach , apricot , cherry and almond . They’re also full of dietary fiber and amino acids . In addition , there are over two thousands varieties of plums which come in different shapes and colors . Some are oval-shaped and others are heart shaped but the most of common are the round shaped plums .
Most plums are red when ripe , but there are same varieties that are purple , blue – black , red , green , amber and yellow . They’re used in cooking while most plums are consumed fresh , prunes are mostly dried or made into prune juice . Dried prunes and prune juice are known for their laxative effects .
which country has the best prunes to eat?
Plums are edible fruits with good nutritional values. China, Romania, and Serbia are three top producers of plum in the world. China is the big producing country accounting for 6663165 tons followed by Romania with 512975 tons and Serbia with 463115 tons. Other top plum producing countries include the united states of America, Turkey, Chile, Iran, India and Spain.
«The list of largest countries that are buying plum productions in high masses»
- European union
- Bosnia and Herzegovina
Why Prunes antioxidants is beneficial for body?
Prunes antioxidants can be helpful for reducing inflammation and protecting body cells from any damages . That have positive effects on bone health and may help reduce the risk of heart disease and diabetes .
One prunes contains the following nutrients :
- Calories : 67
- Carbs : 18 grams
- Fiber : 2 grams
- Sugar : 11 grams
- Vitamin A : %4 of the RDI
- Potassium : %6 of the RDI
- Vitamin K : %21of the RDI
- Copper : %4 of the RDI
- Vitamin B2 : %3 of the RDI
- Vitamin B3 : %3 of the RDI
- Vitamin B6 : 3% of the RDI
- Magnesium : 3% of the RDI
And One plum contains the following nutrients :
- Calories : 30
- Carbs : 8 grams
- Fiber : 1 gram
- Sugar : 7 grams
- Vitamin A : %5 of the RDI
- Potassium : %3 of the RDI
- Vitamin K : %5 of the RDI
- Copper : %2 of the RDI
- Vitamin C : %10 of the RDI
- Manganese : %2 of the RDI
Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various produce for their, ORAC ( oxygen radical absorbance capacity ) or their antioxidant power.
does sour plum increase blood pressure?
Plum is usually green or red. Green plum is sour but red plum is sweet. Green plum is generally consumed and loved throughout the world. Sour plum do not increase the blood pressure but also it can decrease the blood pressure because it has Potassium and its help the body to decreasing blood pressure.
It is a very rich fruit in terms of vitamin B. Plum, which is usually grown in Turkey, Iran and China, has been grown by adapting itself to different climatic regions due to migration and wars. The fruit of plum is also called can plum in Turkey. In spring, the life plum matures together with the advancing time and becomes the Chinese plum. Plum can be consumed fresh or dried plum calories. Compost of plum can also be made.
Chinese dried plums: Plum also provides protection of vision. Reduces the risk of developing eye diseases caused by old age. If we ask a question, which organ is the most useful of plums, the answer would be the heart. Because cholesterol prevents diabetes, as well as the antioxidant properties of the heart vessels to ensure blockage, blood cleansing, heart palpitations to the minimum level and many other features because of the heart health benefits are incredible.
Plum Cleans The Body: Plum removes toxins from the body, but also prevents constipation because it runs fast in the intestines In general, it is a very effective food source for the digestive system. Because of this feature, plum is also seen as an excellent cleanser.
Plum tea benefits: Soluble fiber in plum is especially important for the health of the liver and bile. With this feature, it prevents the liver from getting tired by working excessively.
What are the Dried Bukhara Plum powder recipe?
As it was said, dried Bukhara plum is dried form of normal plum that is dried in front of sun light or in the fruit drying machines. It is very popular and healthy and you can use it in different foods as a flavor. Some of the people make it powder, for children. It is so beneficial for children so that you can feed its powder form for children.
A _ 250 grams sour plums (Bukhara plum)
B _ 6 _ 7 jaggery grated
C _ 5 cloves
D _ one red chili dry
E _ 1 stp chili powder red
F _ 1/2 tsps salt
Dried plum powder recipe is easy and you can make its powder after drying the fruits. Powder dried plum can be a great snack for children.
Which countries are importing sour plum?
This fruit and its different productions like Bukhara plums, canned plum, and so on are very popular around the world and most of the people in the world like to eat it because of its beneficial properties. Most of the countries around the world are importing this fruit from different countries but the mentioned countries are importing this fruit in high masses. Top plum and importing countries in the world :
- South Africa
- United States of America
China is one of the producers of this fruit but its amount of production for itself is not enough, So, it is obliged to import this fruit from other countries.
Why Dried Bukhara Plum is popular?
The Bukhara plum is the same plum that is got dried in front of the sun light or in some special drying machines. Most of the people prepare dried plums because its taste is better than fresh one and its beneficial properties is higher than its fresh form. It is more sweeter than fresh plum. Its durability is high and you can keep it for a long time.
This is one of the product that have many benefits to our health care:
- The fiber content of dried plum is especially useful
for the digestive system.
- Plenty of vitamin K contained in it can prevent blood
- Plenty of potassium contained in dried plum protects
the health of the heart and nerves.
- The vitamin A contained in dried Plum is especially
necessary for eye health. Prevents the cataract problem from occurring.
- Dry plum is thought to be beneficial to skin health.
- Another feature of dried plum is the antioxidant which
protects the body in general and reduces the risk of getting diseases.
The benefits of the plum can be listed as follows:
- It is rich in vitamin B, especially in the nervous
- The clove plum has a lot of contribution to the health
of the heart and vascular.
- Blood pressure problems are thought to be good.
- Regulates blood pressure.
- The clove plum contains plenty of fiber to fight
- It is thought to be beneficial for liver and kidney
- Digestive system protects the health of organs.
- Damson plum is an effective diuretic, the harmful
substances contained in the body to be disposed out of the body.
When plum is consumed healthy, it was not determined that it constituted any problems in terms of health. Of course, as with all fruits, plum fruit consumed too much, you may face some damages. In addition to this, some people who use medication for diseases can cause health problems. Because the plum contains a high amount of acid, if consumed too much, the stomach acid rates can change negatively. Urinary tract infections, kidney disorders such as cystic kidney diseases, and certain metabolic disorders such as hyperparathyroidism are also linked to Stone formation. Urinary tract infections, kidney disorders such as cystic kidney diseases and metabolic disorders. Especially Bukhara plums are thought to be good for people with diabetes problem.
Which types of plums are available in the market?
We have different species of plums trees in the world and all of them have some fruits that about their fruits are the same. This fruits are very popular around the world and most of the people like to use it in fresh form or dried form. Its dried form is more popular especially in Asian countries like Iran. Plums have different productions such as, canned fruit, dried form, fresh form, Fruit leather and so on. It is used in cooking some food and desserts. There are two types of plum in the market: Yellow plum and green plum.
Green plum is also so beneficial and we mention some of its benefits here:
- Green Plum is especially rich in vitamin C.
- Green plum consumed fresh during the season can
provide incredible benefits especially in the digestive system.
- Green plum contributes a lot to the digestive system,
especially it is very effective in increasing bowel movements.
- Because green plum bowel runs fast, it can effectively
relieve constipation problems.
- Green plum can relieve bloating, indigestion and gas
buildup in the stomach and intestines.
- Green plum strengthens the immune system.
- Green plum can contribute to tooth health when
consumed as raw, gums pain, has the ability to eliminate gum bleeding.
- Especially connective tissue can seriously contribute.
- One of the most important features of green plum is
that it makes it easier to lose weight. Green plum helps the intestines work
- It contributes to all the internal organs of plum with
Dried plums can also be used to treat some health problems that may occur as they protect the body’s health in general. dried plums are also so beneficial and their taste is even better than its fresh form. Dried plums are more sweeter than its fresh one.
how prunes price will change in next three month?
Prune is one of the amazing fruits that producing in high masses in some Asian countries like Iran, China, Turkey and so on. This fruit and its juice or even its tee have too many benefits so that its consumption is very common around the world. It can strengthens the nervous system, removes anemia. Supports the functioning of the kidneys. It helps to eliminate some of the diseases seen in the liver. When the white flowers of plum tree are dried and mixed with honey, intestinal worms are effective in reducing intestinal worms. For this reason, it helps to lose weight and relieve indigestion problems. People who live in discomfort such as throat infection, throat swelling and tonsillitis can benefit if they drink Plum leaves in hot water after boiling them in hot water.
It is known that estrogen balances the hormone, and it is recommended that women in the menopausal period consume it frequently. Plum is a full health depot because of its therapeutic and preventive properties. Beneficial To The Gut of Plum: Fiber, also found in plum component, regulates the fast functioning of the intestines. It is a very effective fruit in the treatment of intestinal worms. Plum Is Good For Asthma: Plum is very effective in preventing and treating diseases such as asthma, bronchitis, especially heart, stroke, calcification crisis, heart pains and heart palpitations caused by various reasons. Prunes price changes in different season, in the summer its lower than other seasons, because the production of it is high but in other seasons like winter it has higher prices. Finding fresh prunes in winter is so hard but you can use its dried form. If it’s summer for three months, it’s price going to be falling, but if it’s autumn or winter, prices will increase.
how to estimate future price of prunes?
As you know, prunes and plums are cultivating all around the world but some countries are the main producers and exporters of this amazing fruit. These countries are producing and exporting the prunes to other countries around the world. They usually export it in dried form because the shelf life of dried ones is higher and their packing and exporting is easier. Today most of the people around the world are getting acquainted with the benefits of this amazing fruit and its consumption and demand is increasing. The future price of prunes depends on some factors like the amount of prunes that is produced in the world, the demand of this fruit in the world and so on. Estimating future price of prunes is a little hard and we should talk with someone expert for knowing and estimating future price.