Viennese pure fruit prune with the name of the science of Domestica Prunus
The Rosaceae family. Plums are rich in minerals such as (dried plums nutrition ) phosphorus, manganese, magnesium, copper, potassium, zinc, iron and a small amount of calcium. Also, the source is rich in vitamins A, C, C, Niacin, Riboflavin and Thiamine. This juicy fruit rotates quickly due to its high moisture content. On the other hand, the plum harvest season is short, so the fruit is stored and consumed in dried form.
Drying is a method of preservation by reducing the content of fruit juices Vegetables reduce the biochemical, chemical and microbial changes of the product.The main purpose of drying agricultural products is to reduce their moisture content to the maximum extent possible. Also due to weight loss and volume Product, packing and shipping costs.In order to produce a good quality dry alloys, proper processing steps such as the selection of materials, peeling, enzyme removal, drying, packaging and maintenance are essential.To produce high-quality plum, choose high-boiled, low-sugar, high-sugar cultivars.Testing the firmness and taste of plum fruit is the surefire way to determine the right harvest time. It is suggested that the prune be harvested when the solid soluble fruit has reached its highest level.
Dried plums contain glucose (45%) and provide brain energy. As a result, you can use it in the exam chapter. This food is also the source of fructose (25%) and sorbitol (30%) and provides the body with the necessary sugar. These sugars gradually absorb the body. It is recommended for athletes as it prevents a sudden increase in blood glucose and muscle weakness. Because it is high in magnesium (45 mg per 100 grams), it is essential for energy supply and muscle contraction.
Varieties of dried plums vs prunes include aloe vera, allozor, plum, plum bukhara, golden almond, aloe vera, almond mozilla, plum marianum. The dried red plum and ….
dried plums recipe:
۱٫ Italian Plum Squares
۲ .Chicken Mediterranean mare with dried plums
۳٫Dry Plum Truffle
۴٫Dried plum and apple and sausage
۵٫Chicken with saffron and dried plums
۶٫Dried Prune Omelettes and sausages
How do you know if prunes have gone bad?
The following points are useful for the preparation and maintenance of quality dried plums:
۱٫ Use plum cultivars with meaty texture and transfer the specimens into disinfectant baskets without transfer to cold storage.
۲٫ Compliance with health conditions is essential at all stages of production and maintenance.
۳٫It is recommended that the specimens be washed before treating with 3% water (a tablespoon per liter of water). Then for 7 to 8 hours in brine(3 tablespoons per liter of water). Cracked with disinfected hands.
۴٫The dried samples are packed in polyethylene bags and stored in cartons and at ambient temperature (sheltered storage).
۵٫Prunes are available in dry, ventilated warehouses, without a refrigerated system at 20 to 25 ° C, and a relative humidity of 48 to 52% for one year.
Are prunes and dates the same?
Thanksgiving is a lot of dates. Dates are excellent sources of fiber, potassium, iron, and several herbal compounds.Among all the dried fruits, dates are one of the richest sources of antioxidants that reduce the damage of free radicals in the body.
Dried plum is a rich source of fiber, potassium, beta-carotene (vitamin A) and vitamin K.Prunes are known due to the effects of natural laxatives, due to the high fiber content and sorbitol (naturally occurring in some fruits).The dates and plums are different in terms of seed, the type of tree that is the fruit of it, taste and ….
What is a good organic snack for Children?
Dried fruits are natural and healthy foods rich in energy and nutrients that are needed by the body, such as all kinds of vitamins and minerals, easily digested in the body and help to purify blood and clear the stomach and intestines. It can therefore be used as a healthy and tasty snack, especially for children and lean people, throughout the day.Dry fruits are a good alternative to fresh fruits outside the season and can be stored for a long time and out of the refrigerator.
Why Dried Bukhara Plum is popular among kids?
Bukhara Plum is one of the types of nuts. Bukhara plum is obtained from the drying of plums or green tomatoes. To prepare it first, the prune juice is slightly boiled in water, then, after cooling, it is cut and dried in the sun.It is rich in potassium and therefore suitable for people with high blood pressure. In addition, there are plenty of niacin, vitamin A and vitamin B6 in Bukhara Plum.In Bukhara Plum, there is also a chemical called hydroxyphenylsatin, which stimulates the soft muscle of the large intestine and produces more efficacy. As a result, dried plums are known as a lubricant and eliminator of constipation.
Is dried prunes healthy?
۱ Dried plums increase the intake of nutrients. Dried olive contains many essential nutrients, including vitamin C, dietary fiber, vitamin A, potassium, iron and antioxidants, all of which are essential for the health and functioning of the immune system.
If you increase the amount of prunes to 4 per day, you’ll need 12% daily fiber, 32% vitamin K and 9% potassium. This is beneficial for the growth of bones, muscles, and a stronger immune system. It also helps reduce the risk of type 2 diabetes and is useful to maintain weight or reduce it.
۲: An essential source of vitamins to enhance vision. Sight health is essential with nutrient sources such as vitamin A, vitamin C and vitamin E. A lack of vitamin A in the body can cause vision problems, such as cataracts, yellow spots, black water, and the like.
۳ The blend of boron in the dry plum helps to strengthen the bones.Boron is a healthy blend that plays an important role in preventing osteoporosis. The weakening of the joints and bones is a bone problem.
۴: Useful for diabetes
As you know, diabetes has nothing to do with age and gender. If you do not have a healthy diet, and you do not have healthy vegetables and fruits, and instead, you eat foods that make you overweight, you go to diabetes, especially type 2 diabetes.
Dried plums are rich in soluble fiber that prevent fluctuations in blood glucose levels. The researchers found that there was a connection between the consumption of fruits, including plum and diabetes. You need something to move the food properly in the digestive system. And a diet rich in fiber is what you need.
۵٫Fights against damage from free radicals
The damage caused by free radicals is one of the main causes of cancer release in the cells. It is also the cause of diseases that target the lungs, heart, liver and other organs. Dried plums that contain antioxidants fight against free radicals.
۶٫The fiber in dried plum cures severe hemorrhoids
Constipation and other digestive problems are the main causes of hemorrhoid disease. This problem is more common in women and leads to depression, fatigue, and loss of quality of life.The reason for the occurrence of hemorrhoids is an important factor and should be considered because the main reason for this problem is lifestyle. Lack of exercise, lack of dietary fiber and dehydration are the main causes of hemorrhoids.
۷٫The benefits of leaf, brain and plum kernel
The consumption of leaves and the brain and the core of plum and plum is a cream. The gum tree of this fruit, which is nicer in the warmer nature of Arabic gum, coughs the cough and also crushes the rocks. A decoction of leaves and stems of prune is useful for throat problems, tonsillitis, and gum stitches. Drinking plum juice is a disinfectant of stomach worms.
۸٫People who are doing their best and most exposed to light sunlight are sure to use this fruit; plentiful minerals in the plum will eliminate the ionic balance of the blood and provide the necessary nutrients to the body’s cells, especially the neurons, and An important factor in reducing neurological diseases.
۹٫۵٫Pregnancy and lactation:
Mojo fiber in plums helps to digest food and also prevents constipation in pregnancy. The available vitamin C helps to absorb iron, as well as the health of the body tissues of the mother and the fetus. It is also said that the use of prunes before and during pregnancy increases the child’s intelligence. Plum consumption is also recommended due to the vitamins and the many salts that it has during lactation.
Are dried prunes good for losing weight?
Dried plums have a good amount of fiber. This fiber gives you a feeling of satiety after eating plum.A study of people consuming plums and people who used other foods as snacks showed that people who ate dried plums for 12 weeks were more likely to lose weight than those who ate other snacks .For long-term properties, it is essential to eat dried plums daily. This helps control appetite, helps to get the right fiber, and helps maintain good weight and healthy lifestyle.
Is it OK to eat prunes everyday?
Consumption of 1 or 2 drops of plum is sufficient between meals or as a plow. Keep away from excessive consumption of plum because of the effects of plum.
Decreased constipation with dry plum juice
Dried plums and water help to relieve constipation. This is partly due to the amount of fiber in the dried plum. A dried plum contains 1 g of fiber. The fiber in prunes is mainly insoluble, so it does not dissolve in water.
Remember that eating plenty of plums at one time will have unpleasant effects, such as diarrhea. To prevent such an outbreak, it is best not to consume more than a quarter to one second daily (between 44 and 87 grams) of prunes.
How many prunes should I eat each day?
Be careful about the use of dry prunes. Dumplings are a nutritious and nutritious food. Each 100 grams of this dried fruit has about 240 kilocalories of energy.
This amount of calories for fruit is high, so for those who are looking for slimming, excessive consumption of this fruit will be troublesome. However, ordinary people, who are always consuming high-quality food, should not be consumed with this diarrhea. To be
Dried plums contain complex carbohydrates and sugars that break down into the digestive tract. So when sugars arrive in the colon, bacteria begin to nourish these undigested carbohydrates.
Dried plums are used in particular as a natural laxative. However, people suffering from persistent constipation should not fully trust the plumage, since this may be due to a laxative affliction and develop signs of addiction after a period of use.
The last word is that the plum root is very useful and its side effects will only occur at times of overestimation.
You can eat one to two plums once a day and enjoy your energy and properties.
Do plums have the same lacatice effect as prunes?
do plums have the same laxative effect as prunes?
Prune is a very nutritious fruit that has many health benefits. Plus, in addition to fiber and antioxidants, contains plenty of vitamins and minerals that reduce the risk of many chronic diseases.You can use prunes in fresh or dried form. Dry plums are effective in improving many conditions, including constipation and osteoporosis. Here are some of the most important advantages of plum.Fresh plum and plum juice contain many nutrientsFresh and dried plums contain a lot of nutrients, they contain more than 15 types of vitamins and minerals in addition to fiber and antioxidants.Plums contain a small amount of calories, but vitamins and minerals.Dried plums have more calories than fresh plums.
In general, the content of vitamins and minerals found in fresh and dry plums is slightly different. Dried plums contain more vitamin K and somewhat more vitamin B levels. In addition, plums have a higher calorie content, fiber and carbohydrates than the fresh one.
How many calories do dried prunes have?
Dried fruits have more calories than fresh fruits due to water loss. Each 100 grams of dried fruit has about 250 calories of energy and 1 to 5 grams of protein. The fruit drying process results in the loss of significant amounts of nutrients such as vitamin C and folic acid, and an increase in the amount of sugar and energy in them. For this reason, fresh fruit juices are recommended.
Therefore, reasonable consumption of dried apricots not only does not cause obesity, but also helps to lose weight and lose weight due to the richness of fiber (7 grams of fiber per 100 grams of plum).Do not overlook the inclusion of dry plums in your meals. Fibers make you feel asleep early, and since they are dead and long lasting in the stomach, they slow down hunger. one dried plum ( chinese dried plums calories ) has 20 calories.