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What Is A Prune |Prices & Benefits

If you are not using the prunes, then you should start using them. Do you know What Is A Prune?Do you Know that it is included a lot of advantages and it is good for or health? Before going to talk about the answer of these questions, I should say that as all of us know it is better to use everything in organic form and my suggestion for using this fruit it to use the Organic Dried Prunes. OK, let’s see what is it and its advantages? prune is something like a plum which is in the dried form of any kinds of cultivar ( by saying plum it generally is the plum of European area ) , at first these prune are not dry and the people use some ways and method to make them dried , why ? because in this way they can use it in a longer time and even in the seasons of year that we do not have access to these kinds of fruit. Some of these prunes are free of any stones in them ( they are called freestone cultivars ) , and some of them are not like this. They are included many kinds of different vitamins and let’s say minerals added to their fiber and antioxidants which can help to reduce our risk of lot’s of different chronic sicknesses. We can use these plums in the fresh form or we can use them in the dried form and it depends on us . those kinds of the dried plums(or what we call it prunes are so popular and well-known because of improving a high amount of health conditions like constipation or osteoporosis.

What Is A Prune |Prices & Benefits

Which Producing Countries Have Lower Prices of Dried Plums?

Which Producing Countries Have Lower Prices of Dried Plums?These dried plums are so popular and people of most of the places and countries use them in different ways, they even use it in their food besides using and eating them like a fruit. As it has been mentioned with its reason before, dried plums vs prunes are really better to be used and it’s better way to keep them for a longer time. what about the trade of them in global market ? I should say that, because lots of people from anywhere know their benefits they use it and buy it a lot. The trade of them is really economically beneficial and good. There are some countries which export it to the other places like: (here is the list of the top 10 which produce them with a lower price )

۱٫the first place is for China which is exporting about more than 5 million tons every year
۲٫the second place is for America that exports around 675000 tons each year
۳٫Serbia
۴٫Romania
۵٫Chile
۶٫Turkey
۷٫Spain
۸٫Italy
۹٫India
۱۰٫Iran

Best Persian Recipes with Dried Bukhara Plums?

Best Persian Recipes with Dried Bukhara Plums?  prunes antioxidants is really great and we should know how to make them dried and what is dried plum powder recipe. if you want to do it and have the dried ones at home here is the Persian recipes:

Making Bukhara Plums by yourself is easy and economically viable at home. The chips that you choose to dry are better to be meat and sweet, and usually all of the plums can be dried from black plums to gold drops. I used the yellow plums and sweets that were abundant these days. We eliminate the apples to any degree you have prepared for drying, after washing and picking up their tails. A pot is fitted to the size of the plums, and added to the appropriate amount of water. We add 2 tablespoons of oil. If the tissues of the plums are fine, after the boiling, the juices of the plums are poured into the pot and turned off under the gas, but if the plum is healthy And not crushed. Let’s boil the plums and after the heat. After a bit of heat, you see that the skin of the plums is plucked. Now you can easily remove the peel of the plums and place it in a tray or drain and customize it. Take a little salt or sugar and allow it to dry in front of the sun. Consider that if you want 2 days in front of the sun, the second day of the fruit juice Stand up and if the sun is too tense to lower this time, otherwise, all the tissue of the plum dries, and the approximate size of the plum kernels will only be! If you live in an apartment and do not have enough space to use the sun, you can put the plums Prevent the wind from blowing.

۷ Health Benefits of Dried Bukhara Plums

7 Health Benefits of Dried Bukhara Plums do you know how much benefits it has? do you know that Chinese dried plum health benefits are a lot?Chinese dried plum calories are so low and everybody can eat it.plum tea benefits are also a lot. also we have another kind of it which is sour plum. let’s mention 7 tips of the prunes advantages:

۱٫ Treats digestive disorders
The compounds of solicitor and opiate found in prunes help regulate digestive function and treat constipation.

۲٫ A good source of vitamin C
Plum vitamin C helps the body boost its resistance to infectious agents, soften the swelling, and eliminate free radicals.

۳٫ Improves cardiovascular health
Prune also helps maintain heart health. It contains antioxidants that help to get rid of free radicals and prevent the oxidation of cholesterol. Oxidation of cholesterol is a threat to the health of healthy blood vessels, which may ultimately lead to certain heart conditions, including heart attacks and high cholesterol. The plum vitamin C is extremely useful in controlling heart disease in diabetic patients.

۴٫ It fights cancer cells
Some studies have identified plum with cancer prevention, particularly breast cancer, gastrointestinal cancers and respiratory tract infections. Anthologists are reddish-blue pigments in this fruit that protect the body from cancer by clearing free radicals. It is said that plum vitamin A protects the body from oral cancer. The antioxidant power of the plum and its nutrients halts the progression of breast cancer cells without killing healthy cells.

۵٫ Keep cholesterol at a healthy level
Prunes contain potassium, which is an important component of the body’s cells and fluid and helps control heart rate and blood pressure. This fruit also prevents clotted platelets, which may lead to high blood pressure, stroke, and coronary artery disease. It also maintains blood pressure at the health level. Plum fiber also helps lower cholesterol levels. Prune also contains vitamin B6, which prevents the increase in the amount of homo cysteine and reduces the risk of heart attack.

۶٫ Natural laxative
Both plum and plum Bukhara are natural laxatives that can help regulate bowel function.

۷٫ Improves blood flow
Plum and plum Bukhara have the ability to increase iron absorption in the body.
۸٫ and . . .

Different Prices of Dried Plums in Countries

Different Prices of Dried Plums in Countriesprices of dried plums in containers are different, even Chinese dried plums is different with the Iranian ones, for example.The trade of them is really economically beneficial and good. There are some countries which export it to the other places and their price are different you can find it in the internet:

۱٫ China which is exporting about more than 5 million tons every year
۲٫America that exports around 675000 tons each year
۳٫Serbia
۴٫Romania
۵٫Chile
۶٫Turkey
۷٫Spain
۸٫Italy
۹٫India
۱۰٫Iran

Why Dried Bukhara Plums Price is Expensive?

Why Dried Bukhara Plums Price is Expensive?it is not that much expensive. you should know where to buy them with a better price.As it has been described and mentioned before , there are some countries which are sending or let ‘s say exporting their dried Bukhara plums to the importer countries that are : China, America, Serbia, Romania, Chile, Turkey, Spain, Italy, India, Iran, And . . . .
And the importer countries obviously are importing them always, why ? Because they can not grow them so they are always have to import them and the exporter country does not want to lose its customers and as a result tries to keep them always so offers them a special discount and it will be a both sided agreement which the both side are satisfied and it is going to be a win – win deal .

Which Feature Make The Prunes Rich in Nutrition?

Which Feature Make The Prunes Rich in Nutrition?because of the following benefits, prunes are rich in nutrition:

  •  Treats digestive disorders
  • A good source of vitamin C
  • Improves cardiovascular health
  • It fights cancer cells
  • Keep cholesterol at a healthy level
  • Natural laxative
  • Reduces the risk of rotting yellow spots
  • Improves blood flow
  • Helps to lose weight
  • It is useful for dealing with diabetes
  • Rich in fiber is soluble
  • Enhances immune system
  • Improves bone health
  • Contains magnesium
  • It is rich in folic acid
  • Make your skin young
  • prunes antioxidants
  • and . . .

How Prunes Help Your Digesting System?

How Prunes Help Your Digesting System?it is really great for the digest system. Prune drains poisons from the body, prevents constipation, and naturally reduces weight. It is rich in fiber and antioxidants, and both of them help to digest more easily and metabolize better. It contains a cystic acid that prevents the muscles from getting tired and fatigued. Enhances liver and intestinal function. Therefore, eating plum or drinking watermelons regularly removes you from these few kilos of excess weight.The soluble fibers in the plum also lower cholesterol. Plum fiber absorbs extra bile in the intestines and repels them from the body. Bile is produced in the liver and for fat digestion. When the body also repels bile fiber, the liver uses the cholesterol in the body to produce more bile, and in the same way reduces the amount of circulating cholesterol in the body. The soluble fibers also inhibit the levels of cholesterol produced in the liver.

Who Can Eat Dried Bukhara Plums?

Who Can Eat Dried Bukhara Plums?everybody can eat it but except some people.Dried plum is a delicious and popular product that, with all its benefits, should not be overcharged because it causes problems. As discussed in the previous sections and in the discussion of the benefits of dry prunes, dry plums are rich in fiber, and you can add them to your dessert or drink water – but remember that its amount is limited Complications of dry prunes but for all the people, Dried prunes contain 137 calories and 22 grams of sugar. This is a bit higher than this. And taking a cup of plum juice contains about 185 calories. Although the fiber contained in this fruit can help reduce weight, its excessive use can have a reversible effect.Dried plums also have high levels of hypoglycemia (the amount of any special food that increases the amount of glucose in a person). This means that dried plums can take your blood glucose levels higher than other fruits.

Where to Find Aloo Bukhara in Foreign Countries?

Where to Find Aloo Bukhara in Foreign Countries?the best and 10 top of them are:

۱٫the first place is for China which is exporting about more than 5 million tons every year
۲٫the second place is for America that exports around 675000 tons each year
۳٫Serbia
۴٫Romania
۵٫Chile
۶٫Turkey
۷٫Spain
۸٫Italy
۹٫India
۱۰٫Iran

How Much is Persian Dried Aloo Bukhara Price in other Countries?

How Much is Persian Dried Aloo Bukhara Price in other Countries?

The price range of this fruit for exportation is some thing around 7-8 dollars of each kilogram package. Exports of dry Bukhara plums to neighboring countries, including Gulf countries, are being made at very good prices. These products are produced in the plentiful regions of Iran such as Khorasan Razavi, East Azarbaijan, West Azarbaijan and Isfahan. Which are of the highest quality for export. It should be noted that the export of dry products such as dried plums, whose volume of delivery to other countries is very high, has several conditions. Before the product enters the export process, all the terms and conditions of the buyer And customs for the target market. To produce a product with more quality quality indices. For example, Bukhara plum exports to the US should be of high quality and quality. But other countries, such as India and Pakistan, whose people are economically weaker, demand Bukhara plums in lower quality. And also the packaging is different for different countries. Hence, knowing the target market is a good selling necessity. Some of these indicators are for internal and external organization target selection. One of the most important of these indicators is the analysis of trend in time series The volume of imports of goods according to the tariff number in the coordinated international system, by which it is possible to predict future series values ​​based on past information and short-term time series expansions. Among the other indicators to be considered in the determination of export-oriented markets, one can mention the export capabilities, import growth of major importing countries over the past years, customs duties and customs duties charged by importing countries, import unit prices of importing countries, history of Iranian exports in the number The tariffs, the trade-political relations between the Islamic Republic of Iran and the importing countries, the size of the distance and the factors mentioned above. Given the above mentioned, based on past statistics and data, countries with export potential are selected as dried fruit.

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